In today’s fast-paced world, people are always looking for ways to unplug, slow down, relax their minds and go within. And this is why sound baths are so perfect for that (and much more) because they can create a calming environment where you can tune out any distractions and simply focus on bringing peace and tranquillity into your whole being. 

What is a Sound Bath?

Sound baths are therapeutic and meditative experiences where the participants “bathe” in the sounds and vibrations produced by different sound healing instruments such as: 

• Gongs

• Crystal singing bowls

• Tibetan singing bowls 

• Drums

• Chimes

• Shakers

• Rain stick

• Ocean drum

• … and much more

Through these sounds and vibrations, the mind enters into a deeply meditative and relaxed state, bringing about healing at all levels of our being: physical, emotional, mental, and spiritual. The beauty of sound baths is that each note you hear in a sound bath has a purpose. It’s more than just a string of beautiful sounds tied together - a powerful healing intention is behind every single note and sequence!

As an extremely effective form of meditation, sound baths are an excellent way to let go of any worries and sink into a deeply serene experience.

How many of us sometimes feel anxious, stressed, and burned out? A lot!

We might even find ourselves holding on to negative energy that makes us feel heaviness in our hearts, but sound baths allow us to let go of all that and return to a natural state of calm and well-being.

Some of the main sound bath benefits that we’ve experienced are:

• Calming your body and mind

• Reduced stress and anxiety

• Increased focus and clarity

• Decreased tension and fatigue 

• Better mood and reduced negative thoughts and emotions 

• Improved sleep

• Reduced muscle and joint pain

• Lower heart rate 

• … and so much more

We are often asked, “How do you feel after a sound bath?” - Well, there’s a wide range of different emotions that can come up, from blissful to spaced out. But most people feel a sense of relaxation, peace, and love.

Sound baths are much easier to participate in than many other meditative practices because they don’t require a lot of discipline or patience to learn how to do it - all you have to do is listen! 

To book a workplace sound bath please email me at blueberryholistics@gmail.com or call me on 085 7214857