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Caitriona Kelly Caitriona Kelly

Your Guide to BioKinesiology: Explore the roots of your symptoms

Biokinesiology can help you support treat a wide range of symptoms including -

Digestive Issues: IBS, IBD, constipation, diarrhoea, bloating, cramps, food intolerances

Pain & Fatigue: Insomnia, fibromyalgia & chronic fatigue, joint pain, lack of energy and motivation

Headaches: Migraines and sinus issues

Skin Problems: Psoriasis, eczema, unexplained rashes

Low Immune System: Recurrent/frequent infections such as candida and viruses

Mental Health: Low mood, anxiety, depression, emotional trauma and trapped emotions

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Caitriona Kelly Caitriona Kelly

Finding Relief: BioKinesiology’s Approach to Treating Digestive Issues

Digestive issues such as reflux, heartburn, diarrhea, and constipation can significantly impact daily life, causing discomfort, inconvenience, and even embarrassment. While these symptoms are common, they are not something you have to live with. BioKinesiology offers a holistic approach to treating digestive issues, addressing the root causes to provide long-lasting relief and improve overall well-being.

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Caitriona Kelly Caitriona Kelly

Navigating PCOS and IBS with BioKinesiology Support

Managing digestive issues in women with PCOS involves a multi-faceted approach. This may include adopting a healthy diet high in fiber, high protein breakfast and low in processed foods, exercising regularly, managing stress, and possibly taking medications or supplements to help regulate hormones and improve insulin sensitivity. Working with a healthcare provider who is knowledgeable about both PCOS and digestive health is crucial in developing an individualised treatment plan. This is what we strive to do in a BioKinesiology treatment

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Caitriona Kelly Caitriona Kelly

Your first Reflexology treatment

I will introduce my hands to your feet and ask you to take 3 deep breaths. I will carry out relaxation exercises on your feet to begin the treatment. I also like to play relaxing music to make you feel comfortable. I will then start to gently press around different areas on the soles of your feet, on the front of your feet and ankle area. This is activating the reflex points on the feet that correspond to the organs, muscles, bones, nerves, lymph nodes and glands of the body.

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Sinead Carroll Sinead Carroll

What reflexology can do for you

There are over 7000 nerve endings on the bottom of your feet that connect to the brain, spinal cord, and sciatic nerve. In my practice, I work on the feet by stimulating these nerve endings to break up uric and lactic acid crystal deposits in the feet, leading to the release of the crystals into the bloodstream and elimination by the urinary system.  

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Sinead Carroll Sinead Carroll

Reflexology Aftercare Guidance

It’s important to follow the reflexology aftercare guidance. Reflexology promotes the body to naturally cleanse itself of unwanted toxins and congestion or imbalances in energy.  Removing these helps your body to heal itself.

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